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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Improve Your Breathing and Your Fitness Level

Breathing is of vital importance to performance in exercise or flexibility

Reduce Your Risk for Alzheimer's by 35 Percent

Simply changing your diet can decrease your risk for Alzheimer's!

Vegetarian Burrito with Cilantro Lime Cashew Sauce

Look no further! Our veggie burrito and cilantro lime sauce will make the most ardent meat eaters reconsider.

Tips for Running in Cooler Weather

Running in cooler weather is always more fun and can enable you to increase your miles. Following these great tips will keep you on the right track.

Healthy Halloween Recipe: Severed Ear

Nothing screams Halloween like a dismembered body part or two.

TRX: Side Bend

Work on those abs with H3's move of the week!

Healthy Trends: Infused Water

Here are a few simply infested water combinations!

Healthy Halloween Recipe: Broken Glass Cupcake

The "Broken Glass" Cupcake looks dangerous and delicious at the same time!

TRX: Push Ups

This weeks H3 workout plan consists of the upper body!

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