Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

New Food Highlight: Starfruit

Trying new fruits and vegetables never gets old and this month we're talking Starfruit! Sweet and sour flavor makes it popular in many different ways.

Pilates Mat Workout

It's National Fitness Month and Chris Varano wants you to get moving with this Pilates Mat Workout perfect for all fitness levels.

Unwise, Better, Best: Tea

No matter the season, tea can be a great way to replenish your fluids as well as improve your health. Where does your favorite tea fall on the scale?

Resistance Band Workout

Resistance bands are a great tool for increasing strength and flexibility while coming in a variety of lengths and tensions. Try this workout today!


Expand your lungs and lower anxiety with proper breathing. Matt guides you through two breathing drills that engage your parasympathetic nervous system.

12 Days of Fitmas

On the first day of Fitmas, the workout set for me... Enjoy this quick holiday workout to boost your activity this season.

Getting SMART this Holiday Season

It's easy to lose sight of our goals during the holidays, but we can succeed if we set SMART goals. Enjoy the holidays mindfully while staying on course.

Fitness Gift Ideas

Finding the perfect gift for the fitness enthusiast in your life can be tough! We share our Top 5 Fitness Gifts for the holidays.

Outdoor Benchmark Workout

Matt Barrack, H3 fitness coach, shares his outdoor adventure with his Outdoor Benchmark Workout.

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