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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Why I Taught My Kids to Cook

It’s a seasonal dance. School has started! This is why I taught my kids how to cook!

5 Ingredient Pink Lemonade Smoothie

It's only 5 ingredients and it super tasty!

Indulge Over Labor Day Weekend & Stay On Track

here's a few mindul tips from Bob Wright, Hilton Head Health Director of Education.

5 Ingredient Coconut Shrimp

This healthy and yummy Coconut Shrimp recipe is one of our favorites in the 5 ingredient recipe specials H3 is showcasing!

Pistachio Encrusted Salmon

This pistachio encrusted salmon recipe is so easy to prepare and is packed with omega-3 fatty acids. It's perfect for lunch or dinner!

Functional Strength for the Body: Shoulders

Take about 5-10 minutes on these exercises each day and you should feel a major improvement!

Healthy Makeover: Buffalo Chicken Dip

H3's guests have voted, therefor we decided to share this simple but delicious creation!

Functional Strength: Up & Down Progressions

Today, we're sharing 3 progressions to get you onto the floor and off the floor quickly and easily.

Watermelon Salsa

If you've never had Watermelon Salsa, you're in for a fresh and fruity treat.

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