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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





H3 Kayaking Excursion

It was quite the eventful and beautiful excursion while also being a great workout for our Guests during their weight loss program and wellness program.

5 Steps to Wellness

Here are 5 small steps that you can take to begin to achieve wellness, and live an overall healthy lifestyle.

Diet Drinks: Yes or No?

Here at Hilton Head Health, we love to educate our Guests on the best options for their dietary needs.

Healthy Recipe: H3 Skinny Margarita

Create this Skinny Margarita for any upcoming party or event.

How To Stretch Your Back to Strengthen Your Wellness

Today, we'll talk specifically about the importance of maintaining a properly stretched back in order to help strengthen overall physical wellness.

Fitness Friday: The H3 Wave Plank

We want our Guests to have fun while they reach their goals and carve out their new paths

H3 16-Mile Biking Adventure

Recently our Guests participated in a 16-mile bike ride, navigating nearly the entire span of the beautiful Hilton Head Island.

Nutrition: The Dangers of Caffeine Powder

Caffeine powder has caught to attention of the FDA and it released this statement on July 18, 2014 regarding the matter.

Fitness Friday: H3 TRX Workout

Try new fitness equipment and throw in different variations to your normal routine, it can help you stay motivated to keep up your new, healthy lifestyle.

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