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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Coaching Corner: How to Stop Making Excuses

Too often we invest our time and energy into analyzing the things we can’t do and making excuses.

Wellness Wednesday: Four Steps to Finding Motivation

Going through with a plan that has purpose and personal meaning to you establishes the initial motivation.

Fitness Friday: The 5 Best Old School Exercises

Today, we've decided to pull out 5 simple, classic and old school exercises that have been proven to work over the years.

H3 Meditation Giveaway Contest Winner!

We thank everyone who entered the Meditation Giveaway Contest and we enjoyed reading all of your answers!

Top 10 Reasons To Follow the Mediterranean Diet

This diet is enjoyed by those in the Mediterranean region such as Italy, and Greece and is often associated with a longer life, and a healthier heart.

Fitness Friday: H3 4th of July Ab Routine

Here's a quick 3 move ab and oblique routine to get in your work out for the day!

Wellness Wednesday: Tips on Making Time to Meditate

Make time to meditate. It will be beneficial when trying to lead a stress free life.

H3 Meditation Giveaway

Regular meditation can also produce various health benefits such as decreasing muscle tension and enhancing your immune system.

Fat Burning and Muscle Building Fitness Challenge

We encourage you to accept this challenge and start the new beginning of your healthier, happier, and more capable life.

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