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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Coaching Corner: Plateau Pitfalls - The Scale

Evidence of your commitment to daily exercise is a hamper full of sweaty, workout clothing.

Warm Up then Work Out: The Best Moves

It is not uncommon for a person to skip a warm-up and jump right into a workout. That may not be the best way to go.

Nutrition: A Bunch of Berry Benefits

Other than tasting absolutely delicious, berries of all shapes and sizes are extremely nutritious fruits.

Fitness Friday: How to Tone those Trouble Zones

The most common female trouble zones are: triceps, waist line, hips, thighs and lower abdomen.

Cool Off and Burn Calories with Water Fitness

If you’re ready to break out of your indoor gym routine and enjoy some outdoor activities consider taking the plunge with Aquatic Exercise.

What Makes a Habit?

Typically a person doesn’t notice a habitual behavior because while taking part in the habitual task, a person does not need to be mentally engaged.

Nutrition: 5 Keys to Unlock Nutrition for Women

A balanced diet is the cornerstone for good health for both men and women.

Fitness Friday: Got Pain? Roll It Out!

If you aren’t an athlete or avid runner who’s recently intensified your training routine, chances are, the pain you’re experiencing isn’t shin splints.

The Perks of Motherhood

I’ve been reflecting lately on what an honor and a gift it is to be a mother to my two children. They make me a better person.

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