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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





LOSE Well - NEW 4-week Weight Loss Program

Introducing the program for people who are READY to lose significant weight – and keep it off!

Healthy Recipe: Crab and Quinoa Salad

Quinoa is considered a complete protein, this fresh and delicious salad is a great addition to your meal plan.

Fitness Friday: Outdoor cardio/strength circuit

Spring is here, that means we can take our workouts outside and enjoy the nice weather!

Coaching Corner: Be realistic with meal planning

Lindsay, H3's Registered Dietitian, shares with us a few more pictures of her meal planning. Enjoy!

Alzheimer's Disease, what women need to know

Heart disease was thought to be primarily a man’s disease, thanks to the American Heart Association, we now recognize it in woman as well.

Fitness Friday: Squat and Lunge Alternatives

These exercises will help strengthen your hamstrings and quadriceps without putting pressure on your knees.

Coaching Corner: ICE THERAPY FOR AN INJURY

Exercise enthusiasts with the best intentions will often find themselves incurring a sprain, strain or injury at some point.

8 Outdoor Activities that Double as Exercise

Grab your kids, throw a leash on your dog, and head on outdoors! It's time to get your exercise on!

All-Natural? Cage Free? What Does It All Mean...

The Healthy Living section of your grocery store and you can’t help but see multiple health claims and confusing terminology on packaging.

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