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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Friday Fitness: Grab Your Bike & Go!

As the spring weather is finally upon us, we challenge you to pull your bike out of the garage . . .

Announcing New Executive Chef Hicham Elmadi

Chef Hicham has previously led fine-dining restaurants in Spain, Italy, France and most recently Atlanta, Georgia.

Is Sleep Deprivation Weighing You Down?

It is time to acknowledge that sleep is not a luxury, but an essential component of a healthy, weight maintaining lifestyle.

Healthy Recipe: Moroccan Couscous

Try H3's easy to follow Moroccan Couscous - only 180 calories!

Fitness Friday: Partner Workout

Want to be living an active, healthy lifestyle and spend time with your partner? Try this great partner workout that gets you both moving together.

Wellness Wednesday: The Healthy Touch

Touch is the first of all our senses to develop. In fact, humans begin using their sense of touch in the womb. Touch is essential to our overall health.

Nutrition: SURVIVING A RESTAURANT MENU

Whether it is for lunch or dinner, here is a tip that can help you choose a healthier meal as well as feeling satisfied before I walk out the door.

Healthy Recipe: Red Velvet Cupcakes

Although red velvet cake has a mild chocolate flavor, it is not, by definition, a chocolate cake.

Fitness Friday: TRX Circuit

ENJOY this Quick TRX upper body circuit!

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