Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Coaching Corner: What Gets Measured Gets Done

Losing weight, feeling better, gaining strength, becoming healthy is your “end goal”, your destination, or your finish line.

Drinking Alcohol, The Health Pros and Cons

Grandpa Bob Wright gives advice to his fellow baby boomers!

Step-by-Step: How to Sear Fish Properly

This is an easy to follow step-by-step on how to perfectly sear a piece of fish.

Fitness Friday: Super Bowl Workout

Did you know that, on average, people consume 1,200 calories while watching the Super Bowl?

Fab Five Fitness Ingredients for Super Bowl Sunday

Super Bowl XLVIII is just around the corner, and according to the USDA, it is the second largest day for U.S. food consumption following Thanksgiving Day.

The Difference Between Sympathy And Empathy

We recommend watching Brene Brown’s Ted Talk, The Power of Vulnerability where she artfully articulates the importance of the emotional experience.

Book Review: Month of Meals

The American Diabetes Association has published a new and improved version of their popular book series Month of Meals.

Fitness Friday: 8 Minute Abs

Please enjoy the attached video of your favorite healthy fitness team demonstrating this workout!

Coaching Corner: Dealing with Change

Coping or dealing with change is serious business and we are facing it every single day.

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