Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts


Crunchy on the outside, chewy in the middle, a good coconut macaron is an irresistible thing!

Friday Fitness: Exercise - The New Holiday Tradition

The holidays do not have to mean weight gain—only if we allow them to. Try these new traditions!

Coaches Corner: What's the RUSH

The destination isn’t going anywhere, you are. You can choose to move towards it, or away from it.

Coach Your Way Through The Holidays

It’s hard to keep your healthy habits in place with so much going on, and so easy to let it all slide during the season. Let H3 help motivate you!

From Paleo To Cleansing - Breaking Down Diets

The diets are explained as well as providing the “realities” of the diet!


Today's healthy recipe, with step-by-step instructions and photos - Chestnut Stuffed Ravioli!

Fitness Friday: Improving Balance

Watch this quick video on ways to help improve your balance!

Coaching Corner: Look Great at Every Size

It’s important to like the way you look during all stages of your healthy-lifestyle journey.

American Heart Association New Guidelines

Losing weight is a battle best fought with the support of others, the advice of experts and a healthy well-balanced approach.

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