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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Fitness Friday: Strengthening knees

In this video we'll share with you low impact exercise to strengthen your quadriceps, hamstrings, inner and outer thighs!

Coaching Corner: Be Where You Are When you’re there

The journey meant so much more than reaching an end destination.

10 Healthy-Habit Holiday Gift Ideas

With the holidays around the corner, why not give gifts that will help people succeed with their healthy lifestyle goals and aspirations?

Healthy Recipe: SMOKY FRITTATA

There is something about the texture of the cauliflower in the frittata that will win you over!

Fitness Friday: Core and Lower Body

This is an easy no excuse routine you can do in your own home!

Coaching Corner: Self Care is not selfish

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” ~Parker Palmer

BOOK REVIEW: JERUSALEM a cookbook

The Jerusalem cookbook has the potential to positively transform your continued weight loss or weight management journey.

Guest Testimonial: Linda & Vince Ferrigno

"When we go on vacation, we come back needing a vacation. Not at Hilton Head Health. We come back feeling MARVELOUS!"

Healthy Recipe: Severed Finger Sugar Cookies

These healthy Halloween desserts are perfect for ANY Halloween Party!

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