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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Fitness Friday: Functional Strength of the Upper Body

Functional lifting exercises involve multiple muscle groups working together in order to complete a task.

Coaching Corner: Persistence

The obvious goal that most people have when they start a weight management program is to not only lose weight but keep it off.

Staying Healthy Means Staying Connected

Having few friends & weak social ties to the community is just as harmful to your health as being an alcoholic or smoking nearly a pack of cigarettes a day

Tuesday Fit Tip: workout on the go

With our everyday busy schedules, whether its traveling or keeping up with kids, we may find it hard to get in a good effective workout.

Healthy Recipe: Meringue Bones with Bloody Berries

Halloween is almost here! Add these to menu!

Nutrition: A VEGETARIAN MEAL PLAN

October is Breast Cancer Awareness Month and we are focusing on cancer prevention in our cooking demos.

Fitness Friday: Hip Stretch

Hip Stretch Friday!

Improving Stress With Regular Exercise

A recent study from the Harvard Medical School cited: ‘Aerobic exercise is the key for your head, just as it is for your heart.

Wellness Wednesday: Breast Cancer Awareness

According to the American Cancer Society, breast cancer is the most common cancer among women in the United States.

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