Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Fitness Friday: Functional Strength of the Upper Body

Functional lifting exercises involve multiple muscle groups working together in order to complete a task.

Coaching Corner: Persistence

The obvious goal that most people have when they start a weight management program is to not only lose weight but keep it off.

Staying Healthy Means Staying Connected

Having few friends & weak social ties to the community is just as harmful to your health as being an alcoholic or smoking nearly a pack of cigarettes a day

Tuesday Fit Tip: workout on the go

With our everyday busy schedules, whether its traveling or keeping up with kids, we may find it hard to get in a good effective workout.

Healthy Recipe: Meringue Bones with Bloody Berries

Halloween is almost here! Add these to menu!


October is Breast Cancer Awareness Month and we are focusing on cancer prevention in our cooking demos.

Fitness Friday: Hip Stretch

Hip Stretch Friday!

Improving Stress With Regular Exercise

A recent study from the Harvard Medical School cited: ‘Aerobic exercise is the key for your head, just as it is for your heart.

Wellness Wednesday: Breast Cancer Awareness

According to the American Cancer Society, breast cancer is the most common cancer among women in the United States.

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