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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





A day in the life of an Intern at H3

Hello, H3Daily Readers! Thank you for welcoming me to the H3Daily blog!

Healthy Recipe: BREAKFAST BURRITO

Loaded with chicken sausage, eggs, and cheese, you can squeeze in a great meal even on your busiest morning.

Fitness Friday: Dance Fit

Today is Friday's dance the weight off routine!

Coaches Corner: Your own worst critic

Negative thoughts tend to lead towards negative actions, whereas positive thoughts tend to lead toward positive action.

Wellness Wednesday: Halloween Survival

Here are 7 tips to help you get through candy temptations during Halloween.

Devin's Dash recap!

Looking forward to seeing everyone come out next year!

Nutrution: "That's Awesome"

I love his simple phrases so much that it has inspired me to create an H3 version of “AWESOMENESS” in regards to our food and nutrition program…here we go…

Fitness Friday: Dynamic and Static Stretches

Our wellness coach, Danielle Dunn, shows us Dynamic and Static Stretches to help prepare you for a run or race!

Coaching Corner: Blood Type Diet

Written by Peter D’Adamo in 1997, encouraging people to eat certain foods and avoid others based on a person’s blood type.

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