Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

A day in the life of an Intern at H3

Hello, H3Daily Readers! Thank you for welcoming me to the H3Daily blog!


Loaded with chicken sausage, eggs, and cheese, you can squeeze in a great meal even on your busiest morning.

Fitness Friday: Dance Fit

Today is Friday's dance the weight off routine!

Coaches Corner: Your own worst critic

Negative thoughts tend to lead towards negative actions, whereas positive thoughts tend to lead toward positive action.

Wellness Wednesday: Halloween Survival

Here are 7 tips to help you get through candy temptations during Halloween.

Devin's Dash recap!

Looking forward to seeing everyone come out next year!

Nutrution: "That's Awesome"

I love his simple phrases so much that it has inspired me to create an H3 version of “AWESOMENESS” in regards to our food and nutrition program…here we go…

Fitness Friday: Dynamic and Static Stretches

Our wellness coach, Danielle Dunn, shows us Dynamic and Static Stretches to help prepare you for a run or race!

Coaching Corner: Blood Type Diet

Written by Peter D’Adamo in 1997, encouraging people to eat certain foods and avoid others based on a person’s blood type.

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