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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Wellness Wednesday: Health Benefits of Walking

Walking is one of the easiest, and possibly one of the most beneficial healthy habits one can add into his or her life.

Devin's Dash Training: Final Week

Join us for the 4th Annual Devin's Dash Memorial 5K & Devin's WOD.

COOKING FOR THE FALL

Cooking for the fall should be fun and exciting and you should apple all the harvest goodies to your meals!

Strengthen your Hiney to protect your (Hi)-Knee

The human body is a magnificent machine which is constantly adapting and shaping itself to what we do most often.

Coaches Corner: more TV = more weight

It doesn’t matter how old we are, or what we watch, more TV=more weight.

Wellness Wednesday: Fighting Fat Head

See if you can get to some of the underlying emotions that might be contributing to your destructive perception. Try journaling or processing with a friend.

Devin’s Dash Training – week 5 - Stay motivated

Don’t allow yourself to contemplate going out for a run. Just put on your running shoes and get out the door, quick!

Healthy Recipe: ABUELITAS CRACKED WHEAT CHILI

It’s a super simple way to cook up the flavors of fall!

Nutrition: The benefits of Coconut

In our kitchen, we use different parts of the coconut in the following recipes . . .

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