Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Fitness Friday: Cardio Blast!

A class you can do at home: Try Cardio Blast with Danielle!

Coaching Corner: Cardio vs Strength Training

Myth: Far too many people forsake any other type of training because they believe that cardio is the best, or even the ‘only’ way to lose weight.

Obesity is categorized as a disease

Earlier this summer the American Medical Association (AMA), the nation’s largest physician organization, categorized obesity as a disease.

Devin's Dash Training - week 4

Pre-race breakfast should be 2-3 hours before the race that are low in fiber, fat and protein. Choose something that is easy to digest.

Nutrition: Enjoying your fall favorites

There are a bundle of benefits to eating seasonally and locally; better flavor, more nutrients, and less environmental burden.

Fitness Friday: Balance

Good balance is important to help you get around, stay independent, and carry out daily activities.

Sneak PEEK - Win a weekend at H3!

Check our facebook page tomorrow for the big announcement!

Coaching Corner: Creating Goals through a Vision

Next time you find yourself making a wish; challenge yourself to turn it into a SMART goal. You just may learn something new about yourself!

Devin's Dash training - week 3

H3 has introduced a 6 week training program that will help you prepare for our 4th Annual Devin’s Dash Memorial 5K, a Run/Walk.

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