Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Nutrition: Your Second Brain

From a nutrition standpoint, your body does things for you that we don’t see day-to-day.

Fitness Friday: Every minute COUNTS!

Every minute of movement counts toward the 150 minutes of moderate-intensity physical activity we’re all supposed to be getting each week.

Coaches Corner: The Impact of Lifestyle Changes

An important factor in motivating behavioral change is the belief that the changes being made will lead to a positive outcome.

Devin’s Dash 5K Training Program – Week 2

Here is week 2 training for Devin's Dash!

Healthy Recipe: Black Bean Burger

Make sure to add this to your Labor Day weekend menu!

Fitness Friday: Dynamic Stretches for Running

This weeks fitness friday demonstrates several dynamic stretches that are great for warming up before going for a run.


Under the Dietary Supplement Health Education Health Act (DSHEA) dietary supplements ARE NOT approved by the FDA.

Devin’s Dash 5K Training Program – Week 1

H3 is introducing a 6 week training program that will help you prepare for our 4th Annual Devin's Dash Memorial 5K, a Run/Walk.

Wellness Wednesday: Self-Improvement Strategy

When it comes to self-improvement, enhancing your body image offers a big return on investment.

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