Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Peach Topping on Whole Wheat French Toast Recipe

A little spike in your morning French Toast is a sure "pick-me-up"!

Fitness Friday: TABATA and all its benefits!

A wide variety of exercises are compatible with Tabata, including resistance exercises such as body weight strength exercises and aerobic exercises.


A relatively new eating disorder called orthorexia nervosa is when there is a fixation on righteous eating. Here is everything you need to know.

Wellness Wednesday: Sitting Disease

As good as that level of exercise is, however, if you spend a lot of time sitting, it may not be enough.

Healthy Recipe: Apple Muesli with Dried Cranberries

A healthy dessert under 300 calories! Make sure you save room . . .

Fitness Friday: Wake-Up Workout

Do you ever have a work out planned that you end up missing because something else came up?

Meal Planning Done Right

Think ahead and find a meal plan that's right for you. Here is H3's easy to follow meal plan.

Wellness Wednesday: Fat-Shaming Leads to Weight Gain

A recent study done at the Florida State University College of Medicine actually supports the above phenomenon.

Coaching Corner: Weighing in on the Paleo Diet

In recent months I have been getting a lot of questions about the latest addition to the high protein diet trend - the Paleo diet.

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