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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Fitness Friday: Stretch it Out

To stay flexible, stretch all your major groups of muscles. These include the muscles of your arms, back, hips, thighs, and calves.

Book Review: Fat Chance

This book is definitely worth purchasing, but here are 3 main messages that we'd like you to take away from this.

Wellness Wednesday: Good Fat?

The goal in weight loss is to lose fat, right? Well there is one type of fat that you actually want more of, brown fat.

Top 3 Picks

What are the top 3 things Hilton Head Health provides their guests to help them achieve success?

Healthy Recipes: Mini Lemon Meringue Pie

Lemon Meringue pie has been around as early as the 17th century. Try our homemade recipe today!

Thermal Walks Decrease the Risk of Developing Diabetes

A new study published in the journal Diabetes Care suggests that taking a short walk after a meal might also help to reduce the risk of developing diabetes.

Wellness Wednesday: Lifestyle Trumps Genetics

If you are genetically predisposed to obesity or addiction, the way you live can either make those genes louder, or silence them altogether.

Becoming a Morning Person

Waking up early and working out can help reduce blood pressure, stress levels, and the risk of cardiac arrest and stoke.

Healthy Recipes: Mango Breeze

You can change this up and add orange juice concentrate as well along with a little vanilla extract; it’s like a mango orange dreamsicle!

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