Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Wellness Wednesday: Cultivating Serenity

We play a big role in allowing ourselves the gift of fully experiencing serenity – doing a free fall into all its gloriousness and floating in the feeling.

Coaching Corner: Fly on the Wall

very day a guest at H3 is encouraged by one of their peers to go out on a limb and try something new.

Healthy Recipes: Potato Tulips

Our H3 chefs are getting into football season with twice baked potato footballs!


In order to provide the best product to our guest, here at H3, we try to only get in what’s sustainable.

3 Basic Principles of a Good Diet

While not surprising, the results of the study are important because they confirm some of the basic principles we have recommended for years.

Healthy Eating Made Simple!

Program Intern, Kim Jobke, gives us insight on one of her favorite nutrition apps. Check out the post!

Healthy Recipes: Asian Style Eggplant

Our guests loved making this dish! Certainly a must try at home.

Fitness Friday: Sitting Less + Exercise = Feeling Better

Research presented in this book shows that Aerobic exercise has the ability to physically remodel our brains to perform at their best. Watch this video!

Your Life on a Juice Cleanse

Just like any other fad diet or super miracle product, if it sounds too good to be true, it is most likely too good to be true.

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