Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Stir-Fry Night Done Light

Stir-fry’s can vary, get creative and try new ingredients. Below is one of my favorite stir fry recipes:

Caution: Do not top off tank!

Just like overfilling our stomachs, it fouls up the system and wastes energy.

Healthy Recipes: Coconut Ice Cream

Beat the summer heat Hilton Head Health's healthy Coconut Ice Cream recipe! This tasty treat is full of flavor and low on calories.

8 Tips for Proper Alignment and Perfect Posture

Proper alignment of your body allows your muscles to work most effectively, while putting the least amount of stress on your joints.

Nutrition: Back to the Basics

In some ways, we need to go back to how we were eating as children. Watch this short video.

Friday Fitness: Cleansersizing

Time management is something that many people struggle with, especially when it comes to exercising, and even more so during holidays.

Alzheimer's Rates Expected to Triple by 2050

According to the National Institute on Aging, Alzheimer’s will become an epidemic!

Get H3 Inspired: Sue Ellen Sherer

The weight did not come off quickly, but over time I have managed to take off 43 pounds and 23 inches!

The Importance of Balanced Fitness

When it comes to weight loss, I'm like everyone else - I initially gravitated to just focusing on cardio workouts.

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