Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Maintain your New Year's Resolutions

What is the secret to staying motivated and maintaining your New Years Resolutions past the first month? Keep your new year fitness and weight loss goals.

What is PNF Stretching?

PNF or Proprioceptive Neuromuscular Facilitation can reduce pain and improve flexibility. Try these three PNF stretches to reduce lower back pain.

H3ALTH Talk Season 1 Finale: New Year's Resolution

Fitness, nutrition, and emotional health experts discuss the do's and don't with making New Year's Resolutions

Peppermint Latte

The perfect holiday or winter drink, this Peppermint Latte is a healthy alternative and low in calories. Healthy holiday latte.

Gingerbread Smoothie

Healthy and delicious Gingerbread Smoothie perfect for breakfast, snack time or anytime. Healthy treat for the holiday season.

Acorn Squash and Warm Curry Lentil Salad

Try this delicious holiday season dish that is sure to warm your soul and get you into the healthy holiday spirit

Lucky Vitamin's Vicki Wolf Shares her H3 Story

Hilton Head Health offered the much-needed wellness vacation cancer survivor and entrepreneur, Vicki Wolf in the midst of launching Lucky Vitamin

H3 Experts Choose their Top 4 Lucky Vitamin Products

Hilton Head Health nutrition and health education experts picked their top 4 Lucky Vitamin products for health and wellness

Say "No Thank You" this Thanksgiving

Don't get overwhelmed by all the holiday temptations and try saying no thank you to high-caloric dishes and treats this holiday season.

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