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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Gremolata Catch & Roasted Vegetable Orzo

This combination is one to add to your list! Enjoy these of fresh flavors that will leave simply satisfied.

Red Wine Poached Pears

Say “I love you” to your Valentine with our heart healthy holiday treat. The depth of flavor is show stopping alongside our indulgent chocolate ganache.

Peanut Sesame Ginger Chicken and Cauliflower Fried Rice

This recipe puts Chinese takeout to shame! Paired with our Cauliflower Fried Rice, this is the perfect meal during your busy week.

Vegan No Bake Elvis Bars

Vegan, no-bake, and great taste! I couldn't have picked a more perfect dessert for the entire family to enjoy!

Slow Cooker Coconut Oatmeal

Wake up to a warm, hearty breakfast! Chef Karla helps you tackle meal planning with this delicious slow cooker recipe.

Jack Daniel's Black Bottom Cupcakes

Chef Karla shares the Healthy Kitchen twist of this American classic dessert that is perfect for your holiday party!

Lentil And Butternut Squash Salad

At H3 we use butternut squash in soups as well as in our delicious and savory lentil and butternut squash salad. Grab this recipe today.

Sweet Potato Hash

Sweet potato hash is the perfect breakfast, especially if you have some potatoes leftover from a weekly dinner.

Roasted Balsamic Cranberry and Brie Crostini

Get ready to entertain this holiday season with traditional cranberries and brie in this healthy appetizer recipe.

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