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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Thanksgiving Recipe Makeover

Give your Thanksgiving dinner a #H3ALTHY Makeover! Chef Karla revamps traditional recipes for stuffing, green bean casserole, gravy, and even pumpkin pie.

Beef & Mushroom Sloppy Joes

Our Healthy Kitchen Beef & Mushroom Sloppy Joes is a fan favorite! Chef Karla Williams shares this flavor-packed healthy alternative.

Healthy Snacking With H3's Buttermilk Ranch Dressing

Make snacking healthier and more nutritious by grabbing some of your favorite vegetables and Hilton Head Health's famous buttermilk ranch dressing.

Potato Salad Makeover

Our Healthy Kitchen Loaded Baked Potato Salad is a healthy alternative to your traditional potato salad that is packed with flavor (and bacon!).

Strawberry Mint Salsa With Grilled Chicken

Mint is refreshing and can jazz up fruit salads & beverages. Here at H3, we use mint in our strawberry mint salsa which is great on top of grilled chicken.

Stuffed Squash Blossoms

Squash is a bountiful vegetable but you can also eat the blossoms of this vegetable. Here's a stuffed squashed blossom recipe.

Summer Salad

Chef Karla Williams shares a great Summer Salad recipe that uses watermelon, balsamic vinegar and feta.

4 Tips To Get You Grillin'

Chef Karla Williams gives you four great tips for grilling perfection.

Memorial Day Grilling

Here are some great recipes to keep you on track with your healthy eating habits this Memorial Day weekend.

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