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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Brussels Sprouts & Farro Slaw

Are you still undecided on what to make your sweetheart for Valentine's Day dinner? Look no further! Start with H3's Warmed Brussel Sprout & Farro Slaw.

Healthy Recipes: Patatas Bravas

At Hilton Head Health, we aims to create healthy recipes that are not only delicious and healthy meals but easy to prepare like Patatas Bravas.

Healthy Recipe: Chocolate Kahlúa Mousse

This rich, cool mousse is a healthy dessert that's delightful with fresh fruit.

Roasted Beet Salad with Candied Pecans Recipe

This H3 Healthy Kitchen Roasted Beet Salad with Candied Pecan is light, delicious and easy to make.

Healthy Recipes: Citrus Vinaigrette

We find little tricks to bring out the best flavors in all our dishes to help you better enjoy your healthy meals.

Healthy Recipes: Margarita Lime Cupcakes

H3's delightful Margarita Lime Cupcakes are perfect for hot summer day!

Healthy Recipes: Chicken and Sausage Gumbo

A healthy twist with your favorite dish - Gumbo!

Desserts Under 100 Calories: H3 Fudgy Brownie

Here's 1 of H3's Guilty Healthy Pleasure Recipes in honor of Men's Health Week!

Healthy Recipes: H3 Banana and Nut GO Bar

Try H3's healthy granola bar recipe, perfect for smart snacking.

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