Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Healthy Recipes: Banana Oatmeal Pancakes

Let leftover pancakes cool, bag them and then freeze for a later day. Top your pancakes with fresh fruit and berries to add even more flavor!

Whole Grain Dijon and Parmesan Crusted Salmon Recipe

1 serving is only 190 calories - you have got to try this!


Low in fat content, high in protein and under 400 calories - Asian Chicken Salad!

Healthy Recipe: Mixed Berry Cobbler

Our Mixed Berry Cobbler is the simplest way to enjoy a low calorie dessert!

Healthy Recipe: Balsamic Vinegar Glazed Acorn Squash

The Acorn squash is great for both sweet and savory preparations.

Super Bowl Ready - H3 Game Day Recipes

Enjoy the game and all your favorite football treats with this Super Bowl spread of healthy game day recipes!

HEALTHY RECIPE: Pesto Encrusted Chicken

Remember that if you are working with a large or thicker fillet to make sure you adjust the cooking time. This is delicious!

Healthy Recipe: Ham, Egg and Cheese Quinoa Cups

These perfectly pop able bites are packed with protein, and they take no time at all to make. Simply combine all the ingredients in a bowl.

Fit Shop: Holiday Gift Idea

This holiday gift basket includes two Gingerbread Mini Muffin dry mixes (and or recipe), a mini muffin baking tin and one ounce scoop.

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