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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





3 Easy Core Exercises with Chris Varano

Try these 3 simple exercises with a fitness ball to help you begin to tighten your core area.

See what this Guest has to say about H3

We strive to create a positive, nurturing atmosphere to foster the best health and wellness experiences for our Guests.

Skinny Cinnamon Appletini

H3's Skinny Cinnamon Appletini is the perfect low-calorie drink to treat yourself but still hold True* to your new, healthy lifestyle.

5 Tips to Stay Fit During the Holiday

It's that time of year again, when your regular schedule is busier and your fitness schedule gets pushed aside.

Tips to a Tastier, Healthier Turkey by Hicham Elmadi

Hilton Head Health has some tips to make your bird healthier and even more tasty.

Bermuda Triangle of Food Holidays

Tips on surviving through holiday food!

Healthy Halloween Recipe: Panna Cotta Eye

This more healthy alternative to processed sugar not only tastes great, but fits the holiday!

It's Time to Change your Fitness Routine

If you have been doing the same routine for an extended period of time, you may find that you have hit a weight-loss plateau.

H3 Halloween Chocolate Whoopie Pie by Carrie Adams

Enjoy this festive and healthy alternative with your family!

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