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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





5th Annual Devin's Dash Memorial 5K

With the help of our sponsors, volunteers and race participants we raised almost $6000 for Happiness is Camping.

H3 Potato Latkes

The holidays are easily one of the hardest times of the year to stay healthy, but we believe in you!

How to do the Perfect Plank

At Hilton Head Health, we love to incorporate planks into the workout routines and fitness classes for our Guests

I’m Tired of Fitness Models Trying to Motivate Me!

The unfairness of this practice gets my dander up for a myriad of reasons.

H3 Top 10 Must-Have Healthy Ingredients

At Hilton Head Health, we value nutrition and a healthy meal plan as a the key to a healthy lifestyle.

The "No Fuss" H3 Healthy Chicken Pot Pie

With fall just around the corner, it's great to have some healthy comfort food recipes on hand.

Non-Traditional Strength Training

Plan a visit to Hilton Head Health and experience, not only the success we pride ourselves on, but the many ways we make it happen.

Read what a real H3 Guest has to say

At Hilton Head Health weight loss and wellness resort, we strive to create the perfect environment for our Guests.

H3 Healthy Lemon Blueberry Coffee Cake

By making small recipe adjustments, we make desserts much healthier but still just as delicious and flavorful.

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