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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Slow Cooker Coconut Oatmeal

Wake up to a warm, hearty breakfast! Chef Karla helps you tackle meal planning with this delicious slow cooker recipe.

Cultivating Curiosity

Curiosity doesn’t kill the cat! David Chesworth shares how curiosity encourages learning and positive change.

Unwise, Better, Best: Holiday Desserts

Desserts throughout the holiday season can be tricky to navigate, so being mindful of your sweets will go a long way.

12 Days of Fitmas

On the first day of Fitmas, the workout set for me... Enjoy this quick holiday workout to boost your activity this season.

Jack Daniel's Black Bottom Cupcakes

Chef Karla shares the Healthy Kitchen twist of this American classic dessert that is perfect for your holiday party!

Getting SMART this Holiday Season

It's easy to lose sight of our goals during the holidays, but we can succeed if we set SMART goals. Enjoy the holidays mindfully while staying on course.

Exercise as Medicine

Strive for 30 minutes of leisurely activity each day and you will be surprised at how much better you will feel in both body and mind.

Nutrition Tip: Flaxseed

2 Tbs of flaxseed a day keeps the doctor away! Felicia wants you to try this super-food.

New Hypertension Guidelines

For the first time in 14 years, the hypertension guidelines have been updated. Bob Wright shares the new definition of hypertension and how it affects you.

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