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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





How to Meditate and Why It Matters

Research shows that regular meditation is one of the best practices for your physical, mental and emotional health, and Erin shares how beneficial it is.

Fitness Gift Ideas

Finding the perfect gift for the fitness enthusiast in your life can be tough! We share our Top 5 Fitness Gifts for the holidays.

Spaghetti Squash Lasagna Bowl

Now that squash is in season, Felicia Spence and Chef Karla Williams want you to try this fun and creative recipe that is perfect for any occasion.

How To Be An Effective Giver

Be cliche and practice self-care. Not only will you be taking care of yourself but you'll also be able to effectively be there for others.

Lentil And Butternut Squash Salad

At H3 we use butternut squash in soups as well as in our delicious and savory lentil and butternut squash salad. Grab this recipe today.

Outdoor Benchmark Workout

Matt Barrack, H3 fitness coach, shares his outdoor adventure with his Outdoor Benchmark Workout.

Sending Out a STRESS-O.-S.

Stress is inevitable in the hustle and bustle of our lives. However, by harnessing our senses, we can definitely take the edge off this stress.

Sweet Potato Hash

Sweet potato hash is the perfect breakfast, especially if you have some potatoes leftover from a weekly dinner.

Spoonful of Nutrition: Thanksliving

Give thanks to a life worth living by turning your Thanksgiving into Thanksliving! Felicia Spence shares her tips for your upcoming Thanksliving.

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