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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





TRX Circuit

We feature TRX equipment in our training sessions and our TRX fitness classes. Ty's TRX Circuit is a great workout designed for all fitness levels.

Unwise, Better, Best: Nuts

What are the best choices when we want to add nuts into our healthy food mix? H3's Felicia Spence shares great advice on what to look for.

Obesity's Role in Cancer

What we do and how we live has a greater impact on cancer than most people believe. We can prevent some cancers just by moving more and eating better.

Carrot Spotlight: Coconut Carrot Curry Soup

Carrots are a great root vegetable to include in your veggie mix all year round, and this recipe is perfect for fall.

Spoonful of Nutrition: Volumetrics

Felicia Spence, our registered dietitian, shares some tips for understanding volumetrics in the latest edition of Spoonful of Nutrition.

How to Manage the Food, Exercise and Weight Police

Are you being monitored by the food police? Here are tips to change the dialogue instead of recycling the same tired exchange that may not be working.

Measure Improvements with Timed Workouts

Tracking your progress with timed workout results can help you see your weekly progress and improvements.

7 Tips to Keep Your Workout Challenging

When workouts become easier, we need to crank it up and challenge ourselves. These 7 tips help keep your workout challenging, without making it too hard.

Beef & Mushroom Sloppy Joes

Our Healthy Kitchen Beef & Mushroom Sloppy Joes is a fan favorite! Chef Karla Williams shares this flavor-packed healthy alternative.

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