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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





How to Manage Expectations in the Process of Change

I want results YESTERDAY! Expectations and motivation work together as you journey towards a healthier and happier life.

High Intensity versus High Impact

High-intensity exercises mean kicking up the intensity of your cardio or strength training. High impact exercises are when both feet leave the ground.

Enzo's Maintenance Plan

Returning to Hilton Head Health is an opportunity to recommit to their health and wellness programs. If you are considering coming to H3, do it!

Kick-off Game Time With Buffalo Cauliflower

Fall is here and that means game time and tailgating. If you're a fan of buffalo wings, you're going to love this healthy game day recipe.

Making Fitness Part Of Your Routine

Making fitness a part of your daily life can be a daunting task. H3's fitness instructors give you a few tips for making it a part of your routine.

Tips To Decrease Compulsive Overeating

If you can’t get a handle on your relationship with food and find yourself eating more than your body needs, then try one or more of these strategies.

Spoonful of Nutrition: Packing Lunch

Watch as Felicia Spence, our registered dietitian, share some of my tips for packing a nutritious lunch in the latest edition of Spoonful of Nutrition.

Better-For-You Snacking

H3 uses the word FitBite instead of snack because snacks have become more so synonymous with junk food. Learn how to incorporate healthy snacking.

Healthy Snacking With H3's Buttermilk Ranch Dressing

Make snacking healthier and more nutritious by grabbing some of your favorite vegetables and Hilton Head Health's famous buttermilk ranch dressing.

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