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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Understanding Readiness For Change

Understanding your readiness for change will provide you an insight into your potential success. David Chesworth shares how to gauge your readiness.

Potato Salad Makeover

Our Healthy Kitchen Loaded Baked Potato Salad is a healthy alternative to your traditional potato salad that is packed with flavor (and bacon!).

10 Tips for Healthy Travels

It was exciting to be named USAToday's #1 Health & Wellness Resort, even more so when we got to share some great tips for staying healthy while traveling.

3 Tips for Staying (or Getting Back!) on Track

Here are 3 key tips for helping you to keep your head in the game when it comes to shifting out of old habits and into a new, healthier way of living.

Strawberry Mint Salsa With Grilled Chicken

Mint is refreshing and can jazz up fruit salads & beverages. Here at H3, we use mint in our strawberry mint salsa which is great on top of grilled chicken.

Healing Body Image in a Size-Obsessed Society

Weeding through society’s messages around weight and weight loss isn’t easy, but it’s crucial for becoming our own advocate with our health and well-being.

What Does FMS Mean?

David Chesworth explains our Functional Movement Screening and why we use it to understand fitness levels for incoming guests at our weight loss resort.

Keep Cool In The Heat of Summer

Keeping cool in the summer sometimes seems impossible, make sure you have the right fitness clothes for this time of year.

Isabela's LoseWell Story

Isabella joined us in early 2017 for a six-month stay. She shares what led her to Hilton Head Health for her weight loss journey and how she's succeeding.

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