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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Unwise Better Best: Halloween Candy

Make your trick-or-treaters and Halloween enthusiast happy and healthy this Halloween

Emotional Eating

Know when to recognize your emotional eating problem. Are hungry or handling an emotion when you eat?

6 Ways to Make Time for Fitness

Feel like there isn't enough time in the day to workout? Try these 6 tips to make time for your fitness.

Healthy and Easy Meal Planning Tips

Meal planning can be easy and healthy if you follow this 4 simple steps.

Healthy and Fun Tailgating Games

Try these football fitness games instead of your normal drinking games for some healthy and active fun.

Why Having a Dog is Good for your Health

Research shows that dog owners are healthier, happier and more active than non-dog-owners.

Delicious Gluten Free Waffles

These delicious and gluten-free waffles are nutritious and filling and a healthy way to enjoy your morning waffles

Why is Laughter Good for You

Five ways that laughter can be good for your health

Breakfast for Champions

Quinoa is a power grain that will give you energy- try this Healthy Kitchen breakfast quinoa recipe to be energized all day long

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