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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Focusing on a Healthy and Sustainable Meal Pattern

There are many benefits to exploring various diets, but make sure you choose a pattern of eating that is based on health facts and is sustainable.

Why You Should Step Off the Treadmill and Pick Up Weights

When it comes to a healthy lifestyle, total fitness is a key player and total fitness consists of so much more than cardio. Here's how you can get started!

Benefits of Isometric Exercises

How can you improve your balance and strength without moving a muscle? With this isometric workout! Try these static isometric exercises today.

5 Tips for Staying Healthy(ish) During the Holidays

For many, the holiday season is starting now! Here are 5 tips for keeping your healthy behaviors and finishing this year strong.

3 Reasons to Love Hiking

Hiking can be a great way to get outside and moving! Improve strength and endurance as well as your mood by finding your local trails and parks.

Top 5 Reasons To Visit H3 In The Fall

Hilton Head Island is beautiful all year long but here are our top 5 reasons to visit this fall.

Yoga for Your Bones

Improve your bone health with this 12-pose yoga routine designed to increase bone strength and density. Karen Verechia guides you through this routine.

Pecan & Dijon Encrusted Salmon Recipe

Kelly Dodd joins Chef Karla Williams in the Healthy Kitchen to make her favorite meal. Get the recipe and try it at home!

What to Pack for Your Wellness Vacation

Your wellness vacation starts with what you pack. Kathryn shares some tips that will get you excited to start working out with us!

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