Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

3 Moves for Killer Legs & Glute

View H3s short video on scalping your legs and glute's!

6 Senior Fitness Tips


Regardless of your age, exercise history, health or physical conditions, there are many ways…

Experts Weigh in on Weight Loss Myths

Director of Education Bob Wright and Registered Dietician Lindsay Martin talk about weight loss myths.

Freshman 15 Fitness: Lower Body

You can do these lower body workouts right in your dorm!

Grilled Kale Pesto Chicken and Vegetable Skewers

Whether you're grilling out for a bunch, or just sitting down with your family for a summer dinner, this recipe will be the star at any meal.

Freshman 15 Fitness: Upper Body

Here is our new 3-part workout series, Freshman 15 Fitness - Upper Body - Lower Body - Core

Body Image Vs. Self-Esteem

As our body image takes shots at our self-esteem, we need to learn to fight back.

2-Step Basil Vinaigrette

This 2-step basil vinaigrette is perfect for adding additional flavor to meals and greens, without all the extra calories!

4 Healthy Picnic Tips and Tricks

Here are easy tweaks from our Healthy Kitchen that your friends and family will appreciate.

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