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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Beach Body Blast: Back, Biceps & Abs

A perk of being located here on Hilton Head Island is that the beach is only a short walk away. But for all our friends out there who don't live by the beach, you can still get your beach body. Take your "beach workout" to your backyard, your favorite gym or even a local park, like Fitness Specialist John…

3 Tips to Being King (or Queen) of the Grill

It's almost outdoor grilling season. Here are 3 tips to get you started!

Beach Body Blast: Core Workout

This weeks beach body blast is targeting those core muscles!

Healthy Cocktail: Blackberry Burst Spritzer

The blackberries give the cocktail a natural sweetness, so you can enjoy our spritzer without all the added sweeteners.

Beach Body Blast: Chest, Shoulders, & Triceps

Last week, part 1 of our Beach Body Fitness Series focused on lower body, specifically the glutes. Today, we're toning the upper body; so, we're focused on the chest, shoulders and triceps. Hilton Head Health Fitness Specialist, David Chesworth

Mother's Day Tribute from H3

Please enjoy our Mother's Day video!

Healthy Cinco de Mayo Recipe: Grouper Ceviche

An amazingly taste meal under 400 calories!

Beach Body Blast: Glutes and Legs

Summer is close! We want you to look your best during these summer months.

H3's Best Blueberry Desserts

Happy Blueberry Pie Day! Try our low calories recipes.

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