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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





The "Spring into Your Step" Workout by Chris Varano

For a fun workout that will definitely put some spring back into your step!

The Secret to Everyday Happiness

It is a virtual force-field that shields you from the dark-side.

The H3 Happy Day Dance

Today, we have a very special dance for International Day of Happiness.

What Does it Take to Make Your Skin Fit & Firm?

Skin Cardio speeds up cell turnover so dry, damaged or discolored grow into plump, moist, new cells.

Healthy St. Patrick's Day Recipe: H3 Green Smoothie

Not only is it chock full of healthy goodness, it's sweet and delicious!

Healthy Recipe: Edamame Hummus

Our Edamame Hummus recipe is the perfect, healthy dip or appetizer accompanied with some flatbread or raw veggies.

6 Benefits of Strength Training

If you've never thought about adding strength training to your fitness regimen before, these 6 benefits might make you change your mind.

Colon Cancer Awareness Workout by John Lippett

Most of the factors we've listed are preventable, especially a sedentary lifestyle.

How to Pack Your Own Lunch, Like a Champ

Meal planning made easy!

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