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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





SUCCESS STORY: OVER 100 LBS LOST IN 1 YEAR

But we're not just proud about her weight loss, we're estatic about what she's gained through the process.

2-Step Spiced Sweet Potato Smoothie by Carrie Adams

With only 5 ingredients and 2 simple steps, you can blend up this smoothie in no time!

Heart Pumping Tabata

Follow along with these 4 Tabata exercises!

The Beginners Guide to Hydrotherapy

Enhanced flexibility, balance, and coordination, which can easily be transferred to land-based exercise.

I had an Eating Disorder, then I Received a Rose

A heart warming article of someone defined by their weight.

Heart Healthy Snack Ideas

Heart Health Month is coming to an end! Here are a few recipes your heart is craving.

5 Facts about Heart Disease

With February being National Heart Month, this is the perfect time to commit to taking better care of ourselves.

Stretch and Strengthen for a Healthy Heart

In honor of American Heart Month, Hilton Head Health has a quick circuit to get you moving and get your heart pumping.

Indigo Spa InSPArational Speaker: Michelle Poitier

Michelle Poitier journey and what she's learned along the way is truly inspiring.

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