Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Foods that Optimize Your Fitness Performance

Here we break down which foods are best for you and which ones are the worst.

Guide to Smarter Snacking

H3 Registered Dietitian Felicia Hackett has some useful tips for snack choices and even some options you can find in your local grocery store, or online.

Healthy Dinner Idea: Chicken Quesadilla

Easy to make, fun to customize - H3's Chicken Quesadilla

Healthier Dessert: Chocolate Chip Cheesecake

Our Hilton Head Health Chef Karla, has come up with an amazingly tasty Chocolate Chip Cheesecake under 250 calories!

3 Functional Fitness Moves to Relieve Shoulder Pain

These 3 easy moves are sure to help with shoulder pain.

5 Healthy Tips for Your Super Bowl Party

We've given you the game plan and now, it's time to use it. Enjoy Super Bowl 50, everyone.

Dijon and Pecan Roasted Pork Tenderloin

You're sweetheart will absolutely love this delicious combination.

4 Functional Fitness Moves to Improve Hip Mobility

These 4 moves are guaranteed to help with hip mobility.

What nutrition myths do people believe are true?

Build your nutrition not on nutrients but on the colorful foods you see in the produce section.

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