Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Kale and Blueberry Smoothie

Kick start your St. Patrick's Day with a healthy superfood smoothie!

3 Times You Should Hold the Olive Oil

You can use Olive Oil in just about anything, but if you want a few healthier alternatives, we have 3 for you!

Coming March 2016, True Bar

Follow along with the True Bar transformation . . .

5 Ways to Get Your Heart Pumping

The staff here at Hilton Head Health worked together to give you a few tips on how to get your heart healthy.

Brussels Sprouts & Farro Slaw

Are you still undecided on what to make your sweetheart for Valentine's Day dinner? Look no further! Start with H3's Warmed Brussel Sprout & Farro Slaw.

Fitness Tip for New Year's Success

"Often times these things provide you with false hope for the future."

6 Functional Fitness Movements to Build Core Stability

As long as you stay constant, you can improve core stability in very little time. Here are 6 fitness moves to help achieve your fitness goals.

Fitness Tip for the New Year

Having a workout partner is a great way to stay consistent with your workouts. Here's why!

Fawn Germer Talks New Years Resolutions

Fawn Germer shared some insightful tips on New Years resolutions with Hilton Head Health.

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