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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





To Diet or not to Diet on Christmas

This Christmas, give yourself a gift by tossing out the dieting mentality and embracing the concept of “to nourish”.

3 Ways to Keep Your New Year's Resolutions

In order for you to get the best possible results from your resolution, you need to focus on the right type of positive change.

H3 Kayaking Excursion

It was quite the eventful and beautiful excursion while also being a great workout for our Guests during their weight loss program and wellness program.

5 Steps to Wellness

Here are 5 small steps that you can take to begin to achieve wellness, and live an overall healthy lifestyle.

Diet Drinks: Yes or No?

Here at Hilton Head Health, we love to educate our Guests on the best options for their dietary needs.

Healthy Recipe: H3 Skinny Margarita

Create this Skinny Margarita for any upcoming party or event.

How To Stretch Your Back to Strengthen Your Wellness

Today, we'll talk specifically about the importance of maintaining a properly stretched back in order to help strengthen overall physical wellness.

Healthy Recipes: Patatas Bravas

At Hilton Head Health, we aims to create healthy recipes that are not only delicious and healthy meals but easy to prepare like Patatas Bravas.

Fitness Friday: The H3 Wave Plank

We want our Guests to have fun while they reach their goals and carve out their new paths

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