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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





H3 16-Mile Biking Adventure

Recently our Guests participated in a 16-mile bike ride, navigating nearly the entire span of the beautiful Hilton Head Island.

Nutrition: The Dangers of Caffeine Powder

Caffeine powder has caught to attention of the FDA and it released this statement on July 18, 2014 regarding the matter.

Healthy Recipe: Chocolate Kahlúa Mousse

This rich, cool mousse is a healthy dessert that's delightful with fresh fruit.

Fitness Friday: H3 TRX Workout

Try new fitness equipment and throw in different variations to your normal routine, it can help you stay motivated to keep up your new, healthy lifestyle.

Coaching Corner: How to Stop Making Excuses

Too often we invest our time and energy into analyzing the things we can’t do and making excuses.

Wellness Wednesday: Four Steps to Finding Motivation

Going through with a plan that has purpose and personal meaning to you establishes the initial motivation.

Roasted Beet Salad with Candied Pecans Recipe

This H3 Healthy Kitchen Roasted Beet Salad with Candied Pecan is light, delicious and easy to make.

Fitness Friday: The 5 Best Old School Exercises

Today, we've decided to pull out 5 simple, classic and old school exercises that have been proven to work over the years.

H3 Meditation Giveaway Contest Winner!

We thank everyone who entered the Meditation Giveaway Contest and we enjoyed reading all of your answers!

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