Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Top 10 Reasons To Follow the Mediterranean Diet

This diet is enjoyed by those in the Mediterranean region such as Italy, and Greece and is often associated with a longer life, and a healthier heart.

Healthy Recipes: Citrus Vinaigrette

We find little tricks to bring out the best flavors in all our dishes to help you better enjoy your healthy meals.

Fitness Friday: H3 4th of July Ab Routine

Here's a quick 3 move ab and oblique routine to get in your work out for the day!

Wellness Wednesday: Tips on Making Time to Meditate

Make time to meditate. It will be beneficial when trying to lead a stress free life.

H3 Meditation Giveaway

Regular meditation can also produce various health benefits such as decreasing muscle tension and enhancing your immune system.

Healthy Recipes: Margarita Lime Cupcakes

H3's delightful Margarita Lime Cupcakes are perfect for hot summer day!

Fat Burning and Muscle Building Fitness Challenge

We encourage you to accept this challenge and start the new beginning of your healthier, happier, and more capable life.

H3 Adventures Album

At Hilton Head Heath, we believe that the journey to weight loss and wellness can be fun and exciting.

Nutrition: Identifying Weight Loss Scams

We take a natural and personalized approach to weight loss and wellness. No short cuts, no diet pills, just hard work and results.

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