Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Fitness Friday: H3 Summer Biking Guide

Biking is awesome exercise but you should be properly prepared before you start pedaling this summer.

5 Ways to Stay Happy During A Difficult Time

It was incredibly frustrating as a young bachelor to lose my independence and have my mom move into my apartment to live my life for me."

Wellness Wednesday: Can a Hangover KILL your Diet?

Alcohol consumption is fraught with danger for the well-meaning dieter


Trip these road trip snacks that will help curve hunger and stay away from fast food.

Healthy Recipes: H3 Banana and Nut GO Bar

Try H3's healthy granola bar recipe, perfect for smart snacking.

Friday Fitness: Office Fit - 7 Exercises to Do at Your Desk

Here are 7 exercises that can be done right at your desk with no equipment needed.

10 "OLD-FASHIONED" Eating Habits to Bring Back

“Don’t eat what your great-great grandmother wouldn’t recognize as food” - Michael Pollan.

Can Your Marriage Survive Dieting?

Instead of giving your spouse permission to call you out when you’re straying from your food plan, call yourself out.

Nutrition: How Much Is Too Much?

Here are a few strategies that can help you take back control of your food environment resulting in effective portion management.

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