Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Nutrition: 5 Keys to Unlock Nutrition for Women

A balanced diet is the cornerstone for good health for both men and women.

Fitness Friday: Got Pain? Roll It Out!

If you aren’t an athlete or avid runner who’s recently intensified your training routine, chances are, the pain you’re experiencing isn’t shin splints.

The Perks of Motherhood

I’ve been reflecting lately on what an honor and a gift it is to be a mother to my two children. They make me a better person.

Coaching Corner: Spring Cleaning Meets Clean Eating

When cleaning up your diet, rely on high quality foods.

Roasted Poblano Banana Leaf Tamales Recipe

Happy Cinco de Mayo! Get into CELEBRATION MODE and create something authentic and delicious.

H3 Meal Plan Champ

Guest Alicia, shows that meal planning can be done.

15 Positive Psychological Effects of Exercise

We have all heard that exercise releases endorphins, fights anxiety, increases stress resilience, and improves sleep. But there are 15 more effects . . .

The 2014 Boston Marathon: Lindsay's Experience

"Physically, I am still recovering while emotionally I am still processing. I thought I would share my experience."

Healthy Recipe: Prickly Pear Sorbet

The prefect recipe for a hot day! Plus it's low calorie and healthy!

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