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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Fitness Friday: High Intensity Jump Rope Interval Training

30-Minute High Intensity Jump Rope and Body Weight Interval.

The Perfect Healthy Gift for Mom

With Mother’s Day coming up start thinking outside the box and think inside the bag!

A Versatile Food Can Cut Your Calories by Two-Thirds

“Shrimp is a lean source of high quality protein”. It is relatively low in calories and extremely low in saturated fat.

Healthy Recipes: Oaxacan Hot Chocolate

Stay cozy and satisfy your sweet tooth with this delicious hot chocolate recipe.

At–Home Gym: Our Fave Fitness Products

When you have fitness equipment at home, you can save time, save money, have privacy within your own home, and customize your own workout.

THE BEST FOODS YOU AREN’T EATING

Let’s face it—most of us want a simple meal plan that requires as minimal preparation as possible.

Bring Friends and Save

Experience H3 with loved ones and strengthen the bond between you.

“ALL OR NOTHING” VS. “ALL IN”

H3 tries to encourage guests to get out of the all or nothing thinking and reframing that mindset to learning from the detours while staying on track.

Fitness Friday: Have an "Eggceptionally" Active Easter!

While holidays are an understandable time to be a little indulgent, use being "hopped up on sugar" to your advantage this year!

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