Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts


Recognize listening is an important piece of communication. As guests continue to participate in our program, its understandable how . . .

Stress Awareness to Stress Bareness

April is stress awareness month. Did you know that in 2013 stress related healthcare issues cost employers over 300 billion dollars?

Nutrition: Taking a Multivitamin

Store brand and generics are usually as reliable as brand name products.

Healthy Recipe: Spinach Pernod Shrimp Dip

Pernod is the brand name of a type of liqueur called a pastis . . .

Fitness Friday: Muscle Mobility

“All human beings should be able to perform basic human maintenance on themselves.” – Kelly Starrett

Coaching Corner: What is your investment to your health?

What your health condition is like has a significant effect on the condition you can provide for someone else.

Health Benefits of Walking a ½ hour a day

Dr. Mike Evans has a very engaging and convincing way of letting us know why just 1/2 hour a day of walking should be incorporated into our daily routine.

LOSE Well - NEW 4-week Weight Loss Program

Introducing the program for people who are READY to lose significant weight – and keep it off!

Healthy Recipe: Crab and Quinoa Salad

Quinoa is considered a complete protein, this fresh and delicious salad is a great addition to your meal plan.

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