Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Fitness Friday: JUMP into SPRING!

A plyometric workout is a great way to increase your heart rate with a fast, high intensity full body workout.

Coaching Corner: Dream Big Start Small


Wellness Wednesday: 3 Weight Loss Motivation Tips

Motivation can be very difficult to sustain yet it is the single most important factor determining our success, regardless of the goal.

Nutrition: Label Makeover

Since the labels were last revised 20 years ago, these changes should make it easier to make informed choices when checking out food labels. - Video!

Healthy Recipe: White Pita Pizza

Try this home made White Pita Pizza for just 300 calories!

Fitness Friday: March Madness

March Madness is here! Grab your basketball and try out these exercises!

Fitness Excuses and How to Rise Above and Beat them!

How many excuses have you come up with to NOT exercise? Probably al 5 of these. Learn out to overcome them all!

Wellness Wednesday: The H3 Plate

In 1992 the Food Guide Pyramid was released with much fanfare. It was supposed give people a simple picture of what a healthy diet should be.

Healthy Recipes: Banana Oatmeal Pancakes

Let leftover pancakes cool, bag them and then freeze for a later day. Top your pancakes with fresh fruit and berries to add even more flavor!

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