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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Whole Grain Dijon and Parmesan Crusted Salmon Recipe

1 serving is only 190 calories - you have got to try this!

Fitness Friday: Yoga Flow

Yoga Style with Karen sharing and Danielle demonstrating a Yoga Flow series.

Nutrition: LINDSAY, WHAT DO YOU EAT?

These foods and meals are consistently in Lindsay's meal plan!

Healthy Recipe: ASIAN CHICKEN SALAD

Low in fat content, high in protein and under 400 calories - Asian Chicken Salad!

Friday Fitness: Grab Your Bike & Go!

As the spring weather is finally upon us, we challenge you to pull your bike out of the garage . . .

Announcing New Executive Chef Hicham Elmadi

Chef Hicham has previously led fine-dining restaurants in Spain, Italy, France and most recently Atlanta, Georgia.

Is Sleep Deprivation Weighing You Down?

It is time to acknowledge that sleep is not a luxury, but an essential component of a healthy, weight maintaining lifestyle.

Healthy Recipe: Moroccan Couscous

Try H3's easy to follow Moroccan Couscous - only 180 calories!

Fitness Friday: Partner Workout

Want to be living an active, healthy lifestyle and spend time with your partner? Try this great partner workout that gets you both moving together.

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