Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Wellness Wednesday: The Healthy Touch

Touch is the first of all our senses to develop. In fact, humans begin using their sense of touch in the womb. Touch is essential to our overall health.

Healthy Recipe: Mixed Berry Cobbler

Our Mixed Berry Cobbler is the simplest way to enjoy a low calorie dessert!


Whether it is for lunch or dinner, here is a tip that can help you choose a healthier meal as well as feeling satisfied before I walk out the door.

Healthy Recipe: Red Velvet Cupcakes

Although red velvet cake has a mild chocolate flavor, it is not, by definition, a chocolate cake.

Fitness Friday: TRX Circuit

ENJOY this Quick TRX upper body circuit!

Coaching Corner: What Gets Measured Gets Done

Losing weight, feeling better, gaining strength, becoming healthy is your “end goal”, your destination, or your finish line.

Drinking Alcohol, The Health Pros and Cons

Grandpa Bob Wright gives advice to his fellow baby boomers!

Step-by-Step: How to Sear Fish Properly

This is an easy to follow step-by-step on how to perfectly sear a piece of fish.

Healthy Recipe: Balsamic Vinegar Glazed Acorn Squash

The Acorn squash is great for both sweet and savory preparations.

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